Have the place to train but just need a program to follow? Our Everyday Training templates give you the same methods and practices we use with our teams that can be taken in any facility and executed, giving you the results you want.
Everyday Masters an affordable, effective weightlifting program for athletes 35 and up. At just $35 a month, you get training sessions delivered to your inbox five times a week! These sessions include strength work, technique work and accessory movements, combined in a unique balance that allows you to make improvement, get stronger and reduce the likelihood of overuse injuries.
We run on the TrainHeroic platform, an easy to use app that allows you to track your progress, automatically calculate percentages, and help you see what you’re working towards. You’ll also get to join our private community of like-minded athletes where you can vent about the stresses of training and life, get encouragement and support, and share victories on and off the platform.
Stop training like a kid. Step up to a program designed for you.
Everyday Weightlifting is appropriate for new, intermediate and experienced lifters alike who want to improve their snatch and clean and jerk, while growing stronger legs and overhead stability. The hundreds of athletes that have progressed through our training have made significant gains: typically 20-30 kilos on their totals in just a few months.
Start now for just $35 a month!
Forget complex lifts and HIIT workouts. If you’re just looking to get strong and love to deadlift, squat and bench, Everyday Strength is the program you want.
This is also a fantastic accessory program if you’re a CrossFit athlete and want supplemental strength training! The program is simple but extremely effective.
Start now for just $35 a month!
We have created the Everyday Power program specifically for Strongmen/Strongwomen competitors, Highland Games athletes, and Powerlifters looking for an effective and structured program.
Start now for just $35 a month!
Join hundreds of happy athletes that have made goals and met them by following The Strength Agenda's programming.
When I first started working with Tom, my clean & jerk was 275 lbs, snatch 200 lbs, back squat 375 lbs, front squat was 335. Since then I am currently at a 335 clean & jerk, 235 snatch, 435 back squat, and 385 front squat. Even though the numbers are much better and the programming is fun, one of the best aspects of the programming is the deeper understanding of Olympic lifting and strength that Tom teaches his clients. He is a true professional and very passionate about his craft. I can gladly suggest to anyone that is wanting to improve and get better that Tom Sroka’s programming is top notch.
One of my biggest concentrations in working with Tom has been barbell cycling: efficient, fast, and technically correct lifts for multiple reps. I cannot emphasize enough how his program has improved not only increased my 1RM in all of the major lifts, but more important to my sport of CrossFit, has greatly improved my ability to cycle a barbell. This has set me far apart from other athletes at competitions, and carries over into my 1RM and heavier lift attempts; I'm confident that if I can hit an 85% lift for multiple unbroken reps, I can also trust myself to pursue heavier lifts and attempts.
Making the switch to remote coaching isn't easy...but, really...this guy has invested more in me than I expected. I put in the commitment, the work, the ATTITUDE, and Tom matches that. I'm super stoked to set goals with him.
When I began seeking out a personalized online program, I knew I wanted not only a program oriented towards my competitive goals, but also to work with someone who is knowledgeable and worked well as a distance coach. Tom is all that and more!! Since working with Tom, not only have my numbers increased, but my own knowledge base has grown. He explains how and why he programs and gives you plenty of feedback on your movements. Just as importantly, he listens to your thoughts and comments and adjusts accordingly. I have never felt so energized or excited by my lifting before. Tom’s passion, drive, dedication, and direction have made me a better lifter. I would recommend to anyone looking for an online program to gain a competitive edge to contact Tom!
