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STRONGER ATHLETES = BETTER ATHLETES

Strength programming for weightlifters, powerlifters, strongman, Highland games, hybrid athletes, and anyone looking to build peak performance.

For a limited time try 4 Weeks of our Basic Strength program for only $1!

4 WEEKS OF PROGRAMMING $1
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EXPLORE TRAINING
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EXPLORE COACHING
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EXPLORE NUTRITION

BUILDING LEGENDS ONE REP AT A TIME

stronger humans = happier humans

Every day we do hard things in life, but we don't always see the growth. The gym is the exception.

TRY 4 WEEKS for $1
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EXPLORE WEIGHTLIFTING
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EXPLORE INTENSITY
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EXPLORE STRENGTH
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EXPLORE POWER
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EXPLORE MASTERS
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SHOP APPAREL
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EXPERIENCE THE PODCAST
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EXPLORE E-BOOKS
Strength Training for Athletes: Why It Matters Most

Strength Training for Athletes: Why It Matters Most

If you walk into a typical CrossFit box or local gym, you’ll see the same phenomenon: athletes gasping for air, lying in pools of sweat, and chasing the "burn" of high-intensity conditioning. They believe that...
Why Training Heavy Every Session Stops Strength Progress

Why Training Heavy Every Session Stops Strength Progress

If you walk into any weightroom, you’ll see the same scene: an athlete staring down a barbell loaded to $90\%$ or more of their maximum. They grind through a shaky single, barely lock it out,...
How to Build Muscle Without Getting Sloppy

How to Build Muscle Without Getting Sloppy

In the world of strength training, the "bulking" phase is often misunderstood. Many athletes believe that to gain significant muscle, they must resign themselves to a "sloppy" physique—gaining 10 pounds of fat for every one...
Training Day vs. Rest Day Nutrition for Strength Athletes

Training Day vs. Rest Day Nutrition for Strength Athletes

If you want to maximize your performance, you can’t treat every day on the calendar the same way. Your body has vastly different physiological needs on a Tuesday when you’re squatting heavy than it does...
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Athlete Reviews

Strength Agenda is the Right Move

The Strength Agenda and Coach Tom have been exactly what I needed. The programming is smart, efficient, and lets me focus on lifting heavy without overthinking. I’m hitting PRs, feeling strong as hell, and doing it all while managing a million things.

Mia A

Team SAW

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I love seeing results from my strength training
Steve D
PR's & Platform Best

Joining Strength Agenda helped me in my latest performance at Mid Americans where I was able to hit a new best clean and jerk, but also achieve a new personal best platform performance! 

Alyson A

Team SAW

Since joining Team SAW I've had the absolute highlight of my career finishing 2nd at Senior Nationals in 2021. Thanks Coach Tom.
Erica T
Big Goals!

In 20 months with Team SAW I've put 5kg on my snatch, 10kg on my clean & jerk, and 14kg on my competition total. I'd say that's some decent progress!

Loretta

Team SAW

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Proud Team SAW athlete
Brett A
Qualified for World's

I've PR'd on the platform and have seen amazing results since I started working with Coach Tom. Not to mention the team is amazing and a lot of fun to be part of. I even qualified for World's this year!

Rachel B

Team SAW