Our Atlas Team programming is specialized for athletes who compete in the sports of Strongman, Powerlifting, and Highland Games.
The main goal of this program is a long-term approach to building strength that leads to you performing to the best of your abilities on the field or platform.
There are no shortcuts here, just basic, hard work.
Join the Atlas Team and get:
Join hundreds of happy athletes that have made goals and met them by following The Strength Agenda's programming.
When I first started working with Tom, my clean & jerk was 275 lbs, snatch 200 lbs, back squat 375 lbs, front squat was 335. Since then I am currently at a 335 clean & jerk, 235  snatch, 435 back squat, and 385 front squat. Even though the numbers are much better and the programming is fun, one of the best aspects of the programming is the deeper understanding of Olympic lifting and strength that Tom teaches his clients. He is a true professional and very passionate about his craft. I can gladly suggest to anyone that is wanting to improve and get better that Tom Sroka’s programming is top notch.
One of my biggest concentrations in working with Tom has been barbell cycling:Â efficient, fast, and technically correct lifts for multiple reps. I cannot emphasize enough how his program has improved not only increased my 1RM in all of the major lifts, but more important to my sport of CrossFit, has greatly improved my ability to cycle a barbell. This has set me far apart from other athletes at competitions, and carries over into my 1RM and heavier lift attempts; I'm confident that if I can hit an 85% lift for multiple unbroken reps, I can also trust myself to pursue heavier lifts and attempts.
Making the switch to remote coaching isn't easy...but, really...this guy has invested more in me than I expected. I put in the commitment, the work, the ATTITUDE, and Tom matches that. I'm super stoked to set goals with him.
When I began seeking out a personalized online program, I knew I wanted not only a program oriented towards my competitive goals, but also to work with someone who is knowledgeable and worked well as a distance coach. Tom is all that and more!! Since working with Tom, not only have my numbers increased, but my own knowledge base has grown. He explains how and why he programs and gives you plenty of feedback on your movements. Just as importantly, he listens to your thoughts and comments and adjusts accordingly. I have never felt so energized or excited by my lifting before. Tom’s passion, drive, dedication, and direction have made me a better lifter. I would recommend to anyone looking for an online program to gain a competitive edge to contact Tom!
