Find a Weightlifting-Friendly Gym Near You!

Looking for a gym that will have decent weightlifting and won't yell at you for dropping weights? Check out our list of VERIFIED weightlifting gyms all over the world!

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Improve Your Lifts in Hours!

Attend or book a clinic with 2013 American Open weightlifting champ Tom Sroka!

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Learn From the Best

Check out our exclusive collection of interviews from some of the best weightlifting, powerlifting, CrossFit, Highland Games and GRID athletes!

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Balance: What Does It Mean And How Can We Measure It?

 Image Source  Today’s article comes from Zachary Greenwald, a Strength Coach and Corrective Exercise Specialist and founder head honcho over at StrengthRatio. He works with a diverse population ranging from professional athletes to people with chronic pain, using functional movement screening and corrective exercise. He earned a Bachelors of Arts in Exercise and Sport Science

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Competition Differences: Powerlifting and Weightlifting

Meets are for everyone regardless of age, skill level, or background. Barring any injury, the ultimate goal of a powerlifter or weightlifter should be a meet. Meets may seem the same across the board; athletes hoisting heavy weights, sashaying around in a singlet, coaches calculating and jockeying to win. While that may be true, there

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