Ever drag yourself to the gym feeling like a beat-up zombie? Yeah, we've been there! In this high-energy episode of The Strength Agenda Radio, Coaches Tom and John ditch the textbook to talk real-life training....

You crush your workouts. You follow your program, hit your reps, and chase those PRs with relentless determination. But what happens after you rack the bar? Many lifters are laser-focused on the sets and reps,...

It’s the most common mistake made in the pursuit of strength: waiting for the feeling of motivation to strike before you head to the gym. The reality is that motivation is a fleeting emotion, an...