Warm Up

Keep It Stupid Simple: Easy Tips For Keeping Those Shoulders Healthy

Image Source¬† How important is that warm-up anyways?¬† Remember when we used to go to “gym” class as a kid and the PE teacher would go through some boring warm-up exercises. These probably centered around things like arm circles, neck stretches, jumping jacks…the usual stuff. What everyone really wanted to do was jump right into […]

Warming Up with Ben Claridad

We’ve been getting a lot of questions lately about warming up before training, in particular for bigger athletes. I want to start off by saying that I don’t think there should a big difference in the warm up routines between bigger and smaller athletes. The only obvious difference I notices is the amount of time […]