videos

Mark Bell on Carb Backloading

Over the last few weeks I have been getting a lot of questions about Carb Nite/Carb Backloading. Who should do it? What are the Variations? When is the best time to do each? To be honest I have read the Carb Backloading Book and it makes sense to me, but as with everything, everybody is […]

Reducing Shoulder Pain During Bench Press

Image Source I have been receiving some questions over the past few weeks about training, recovery, and injury prevention. In order to address as many of these as possible, I felt it was better to make videos answering the various questions. So if you have any questions about your nutrition or training send me a message and I […]