Tom Sroka

What Is A Hungarian Core Blaster?

Image SourceĀ  We all want one, whether you’d like to admit it or not, we all need to have a strong back and posterior chain to be at the top of our game. One tool which has been used for years to achieve such a thing is the Hungarian Core Blaster. This implement with a […]

What Exactly Can Apple Cider Vinegar Do For You?

Image Source Alright folks, Apple Cider Vinegar has been my latest obsession. I have read posts and articles claiming all it’s health benefits and also seen posts with it as an ingredient. I decided to write an article solely devoted to what makes this magic elixir so good for you. ACV can be found in […]

Cinnamon In Your Coffee…

Image SourceĀ  I know you can name more than one thing you enjoy that has been flavored by cinnamon right? Cinnamon is derived from the bark of trees found in Asia and has been widely used in the ancient world to treat various illnesses from common colds to diarrhea. It is also loaded with manganese […]

Introduction To The Zone Diet

Image Source Today’s article features a new guest writer to The Strength Agenda. Tim Rawlings is a member of Team MDUSA and also happens to be my roommate. Both Tim and his brother, Will Rawlings owner of Superior Athletic Advantage in Barrington, IL, have studied and implemented the Zone Diet in their training programs with […]

5 Reasons Why You Need Volume

Image Source So you’ve put in a lot of time and preparation getting ready for that big competition. The competition has come and gone and hopefully you accomplished what you were shooting for. What next, well after all that work hopefully you gave yourself a few days to a week to relax and unwind before […]