Lacing your shoes to prevent heel slipping

Image Source I had a problem. Every time I hit my split jerk, I felt like my back heel was sliding up out of my shoe. It wasn’t a huge problem, but it was a nuisance. In a sport where absolute focus is required for success, nuisances can throw you off your game. The thing […]

Need Help With Your Cleans?

We have been receiving quite a few questions lately on how to help various issues with the clean exercise during training. Instead of writing an article that can sometimes make things more confusing (both for you and us) we decided to post a video to our Q&A series on YouTube. Check out the video and […]