supplements

The Strength Agenda Supplement Review: HMB

Image Source HMB has been referred to as “the best supplement ever” to “the biggest waste of money” but who knows what to believe these days. Being skeptical of the supplement myself I decided to do a trial with Blonyx HMB during my latest training cycle. But before I give you my personal opinion on this supplement […]

The Importance of Omega 3s

Image Source In my experience it seems that as you transition from a beginner into a more seasoned athlete, their awareness of nutrition, supplementation and the needs that should be met, is increased. This is a good thing, as generally speaking experienced weight training athletes will benefit from an inclusion of certain supplements into their diet. […]