Ashwagandha: Funny Name, Good Results

Chances are that when you’re perusing your local GNC that the polo-clad employees aren’t throwing out the name ashwagandha too often amongst the plethora of pre-workouts and mass builders that they are hyping. But maybe they should be. With a name that sounds like a mythical land accessible via wardrobe only, ashwagandha might sound a […]

Beta Alanine: Should This be In Your Gym Bag?

How many times have you taken a pre-workout supplement and a few minutes later you started feeling itchy? Some people say it feels like their skin is tingling or that their ears are getting warm and itchy. Have you ever felt like this? Don’t worry, there is no need to go see a doctor. The […]