Strength Training

What Is A Hungarian Core Blaster?

Image Source¬† We all want one, whether you’d like to admit it or not, we all need to have a strong back and posterior chain to be at the top of our game. One tool which has been used for years to achieve such a thing is the Hungarian Core Blaster. This implement with a […]

Implications of Training Both Strength and Endurance

Image Source Guest writer John Grace does it again with another solid article for The Strength Agenda. Check out his latest article explaining how training ¬†for optimum strength and endurance is a lot harder than you think and how your body responds to the effects of this training. With CrossFit-style training becoming an extremely popular […]