A Practical Programming Guide

Image Source The perfect program is like a ninja cat holding a golden revolver riding a unicorn, it only exists on the Internet. But seriously, when titling this article I chose the word practical for a reason, it’s a reference you can use. Programming for weightlifting is like folklore, everybody has a story, a way, […]

The Start Position In Weightlifting

Image Source  Today’s article talks about the start position in the snatch and clean and jerk lifts in the sport of Weightlifting. Whether it’s Crossfit or Weightlifting, these lifts are crucial to your success. Contributing writer Steve Tria of Team 13 Fitness goes over how to set you or athletes you work with in a […]