squats, pulls, weightlifters, pulling, squatting, the strength agenda

Squats vs Pulls

What are the two things you notice about most of the top international lifters that you idolize and look up to? Is it their broad roadmap of a back or their tree trunks for legs? If one or both of those was your answer then you know some of key pieces to being a great […]

How to Increase Your Squat with Variations

In many fitness communities there is one exercise that should be a staple in training programs: the squat. By the way if this exercise is not in your training program you need to slap yourself and start squatting. Whether you are a bodybuilder repping out the back squats for the definition desired in your quads, […]