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Mashed Parsnips: A Lower-Carb Alternative to Potatoes

A lot of people try to demonize carbohydrates. Those people would be wrong…W-R-O-N-G. Carbs are a very, very necessary source of energy for athletes. However, the over-indulgence of carbohydrates is a big problem for athletes and non-athletes alike. You need carbs…you just don’t need a lot of them. I’ve been working with a nutritionist for […]