shoulder mobility

Building Better Shoulder Stability for Overhead Strength and Health

Image Source  Mobility has been a buzzword in the weightlifting and CrossFit realm for quite some time, and for good reason.  But it’s the other half of the spectrum, stability, that needs a little more love.  Focusing on mobility work without incorporating stability is like cutting the brake line on your supercharged Corvette.  Sure you can […]

Video: Shoulder Mobility Help

Image Source This week’s video covers shoulder mobility. There are many ways to accomplish a task so in this video we go over three different modalities and warm ups to help keep your shoulders in working order. Check out the video below and get your shoulders up to training shape. Remember if you have something […]