Bench Press…You’re Doing It Wrong!

There are a few things that are guaranteed in life….death, taxes, and crowded bench press on Monday. The slogan of international chest day has surely taken hold and is a staple for any gym goer. Why? I think people flock to this exercise because its simple, the ladies love the pecs, and lets face it, […]

Competition Differences: Powerlifting and Weightlifting

Meets are for everyone regardless of age, skill level, or background. Barring any injury, the ultimate goal of a powerlifter or weightlifter should be a meet. Meets may seem the same across the board; athletes hoisting heavy weights, sashaying around in a singlet, coaches calculating and jockeying to win. While that may be true, there […]