squats, pulls, weightlifters, pulling, squatting, the strength agenda

Squats vs Pulls

What are the two things you notice about most of the top international lifters that you idolize and look up to? Is it their broad roadmap of a back or their tree trunks for legs? If one or both of those was your answer then you know some of key pieces to being a great […]

Proper Back Angles During the Pull

Image Source Often when teaching lifters how the pull really works I often use the phrase “Use your legs.” So this article will be interesting in that it’s going to be all about how to use your back, properly. Whenever we discuss technique it’s important to understand that we are trying to get the lifter […]