preparation

4 Ways to Save Money While Eating Well

Image Source It’s important to eat well as a strength athlete. The core of our philosophy is that food isn’t just fuel; it’s also recovery. As fuel and recovery, food may play one of the most overlooked roles in your training. But I’m a real guy who doesn’t make a ton of money. So how […]

Sh*t You Will NOT Find in Our Kitchen

Image Source Here at The Strength Agenda, we try to eat as clean as possible. Our major downfall is condiments: mustard, ketchup, BBQ sauce, and salad dressing are usually purchased from the store. Beyond those, you will find very little processed foods that enter our kitchen. There’s no single article or book that we’ve read […]