3 Things You Should Know About NSAIDS

Image Source NSAIDs, or non steroidal anti-inflammatory drugs, are part of the fitness world and training. These are effective for pain and inflammation because they block the chemical response the body sends out when we are injured. This can be a good thing as it allows for us to move on with our life and able to train without […]

Reducing Shoulder Pain During Bench Press

Image Source I have been receiving some questions over the past few weeks about training, recovery, and injury prevention. In order to address as many of these as possible, I felt it was better to make videos answering the various questions. So if you have any questions about your nutrition or training send me a message and I […]