Warming Up with Ben Claridad

We’ve been getting a lot of questions lately about warming up before training, in particular for bigger athletes. I want to start off by saying that I don’t think there should a big difference in the warm up routines between bigger and smaller athletes. The only obvious difference I notices is the amount of time […]

It Starts With The Front Squat Part 2

Alright boys and girls, as promised here is the second installment of our front squat article written by Patrick Kern. If you haven’t read Part 1 yet then you need to check it out before continuing. In this piece Patrick goes over the common issues you may come across when trying to perform a front […]

How to Squat Deeper with Band Stretches

We recently received a question about being able to get proper squat depth when working out. In order to respond in the best way The Strength Agenda created another video demonstrating some stretches incorporating bands. The purpose of stretching like this is to not only loosen up the muscles but to also open the joint capsules. By opening up […]