The Persistence of Memory

Image Source  If you have children (heck, even if you don’t), you probably have heard the song “Let It Go.” If you’re blessed enough to have avoided the tidal wave that was Frozen, you’re still probably familiar with this phrase and its meaning. I’d bet my Adistars that every coach has said some variation of […]

Are You Going Insane?

 Image Source One of my all-time favorite quotes is “Insanity is doing the same thing over and over again and expecting a different result.” I believe Albert Einstein said that and I think it applies to so many things in the world, but today it’s being applied to your mindset when training. When you hit […]