Bench Press…You’re Doing It Wrong!

There are a few things that are guaranteed in life….death, taxes, and crowded bench press on Monday. The slogan of international chest day has surely taken hold and is a staple for any gym goer. Why? I think people flock to this exercise because its simple, the ladies love the pecs, and lets face it, […]

Keep It Stupid Simple: Easy Tips For Keeping Those Shoulders Healthy

Image Source  How important is that warm-up anyways?  Remember when we used to go to “gym” class as a kid and the PE teacher would go through some boring warm-up exercises. These probably centered around things like arm circles, neck stretches, jumping jacks…the usual stuff. What everyone really wanted to do was jump right into […]