Caffeine: The Great Igniter

Image Source  We have a new guest writer, Matt Bergeron. Besides being a lifter on Team MDUSA, Matt recently graduated from Ball State University with a Masters in Exercise Science and is a Certified Strength and Conditioning Specialist from the NSCA. He brings a lot of knowledge with his writing and has a lot to […]

Force Feeds: Elisabeth Akinwale

Alright boys and girls, new month, new athlete. For July we have a very special interview for you all: Elisabeth Akinwale. The Outlaw Way athlete and first sponsored CrossFit athlete from MuscleDriverUSA gets it done in many ways and she is showing no signs of slowing down anytime soon. Not only is she a force […]

Training Complexes: Why Do Them?

I get  questions from people as to why we do a lot of complexes and the answer is simple…to get better. But seriously I had the same question for Glenn when I first saw people doing them. The answer I got was pretty in depth so I will give you just the basics so you […]