Matt Bergeron

Carb Backloading Part 2 – Why?

Image Source  Ladies and Gentleman, I present to you Matt Bergeron’s follow up to his first article explaining what exactly Carb Backloading is and why it works. If you haven’t read part one take a look at that before continuing on with this part. Based off of John Keifer’s book, Carb Backloading, this second installment goes […]

Caffeine: The Great Igniter

Image Source  We have a new guest writer, Matt Bergeron. Besides being a lifter on Team MDUSA, Matt recently graduated from Ball State University with a Masters in Exercise Science and is a Certified Strength and Conditioning Specialist from the NSCA. He brings a lot of knowledge with his writing and has a lot to […]