3 Simple Cues For A Successful Jerk

Image SourceĀ  The jerk is sort of the middle child of weightlifting (this coming from a middle child). Snatches and cleans get a lot of the attention because of the complex dynamics of pulling a weight from the floor and getting underneath it. But jerks win championships. At the 2014 Asian Games, Sa Jaehyouk of […]

3 Things to Make That Jerk Work

Image SourceĀ  The Jerk, comes after the clean or sometimes it’s taken out of the rack or off a set of blocks. The third component of the Olympic style lifts is as much of a skill as the snatch but is often bullied around like the clean when going for heavy load. What a lot […]