Cinnamon In Your Coffee…

Image SourceĀ  I know you can name more than one thing you enjoy that has been flavored by cinnamon right? Cinnamon is derived from the bark of trees found in Asia and has been widely used in the ancient world to treat various illnesses from common colds to diarrhea. It is also loaded with manganese […]

Reducing Inflammation in Your Joints: VooDoo Flossing Tutorial

VooDoo flossing is awesome. It sounds crazy and like it shouldn’t work, but it does. Made popular by Kelly Starret of MobilityWOD, this technique is really helpful in removing the inflammation and pain in joints. I have pain in my knees, and on occasion my wrists and elbows, and this helps tremendously. Check out the […]