Ice: Have We Been Wrong This Whole Time?

Image Source I love me some ice baths, and when I feel sore after practice, you’ll find me with an ice pack on my leg. But what if ice isn’t the savior we think it is? And worse, what if it’s actually a BAD IDEA? I’ve been doing a lot of reading into sports injury […]

DIY Cryotherapy Packs (AKA Fancy Ice Bags)

Putting ice on an injury, particularly something inflamed, is an essential part of healing. Cryotherapy, or using cold water, air, or ice to reduce inflammation is an age-old recovery method. Whether you take ice baths, sit in cold tubs, or just put a frozen bag of peas on your knees, chances are you’ve probably done […]