holiday

St. Patrick’s Day Round-Up

Don’t let the day (or weekend) pass without celebrating in your kitchen. The Irish are known for hearty meals with plenty of meat and potatoes…a major staple in most weightlifters’ diets. Check out some of our favorites below!   Our Corned Beef & Cabbage Crockpot recipe Corned Beef Hash & Eggs (perfect for that leftover […]

Thanksgiving Roasted Garlic Turkey

Okay guys, I have to admit something. I’m not the best cook. I mean, I make a mean omelette, and can rock some macaroni and cheese. I can also crockpot pretty well. But when it comes to the fancy stuff like Thanksgiving, I hand the reigns over to my wife. She’s graciously here to teach […]

Mashed Sweet Potatoes with Apples

Sweet potatoes are, as far as I’m concerned, one of the BEST non-protein foods an athlete can eat. I love baked sweet potatoes, and can eat them multiple times a week. But sometimes, I’m just over it. I love mashed potatoes too, but I know they don’t offer nearly as many vitamins. Plus, there’s the urge […]