Hand Care

Life Hack Pt. 2: Hand Care

Image SourceĀ  When I first moved out to California to train under Glenn Pendlay, Donny Shankle look at my hands one night at dinner and said “Boy, better clean those hands up or you’ll be sorry.” Sure thing the next day wer were working doubles in the snatch and guess what? I ripped a big […]

Video: Hand Care

image source There have been quite a few questions thrown my way on proper hand care for training. Whether you are training strongman, weightlifting, or a recreational lifter, hand care is key. When I competed in the highland games the best piece of information I received was how to take care of my hands. If […]