goals

I Dream of Weightlifting

Recently, I watched the documentary Jiro Dreams of Sushi, a biopic on an 80+ year old sushi chef who has spent 75 years perfecting his craft of sushi-making. One of the biggest takeaways from the movie is the idea that whatever you engage in, you must seek perfection. It’s not that you need to become perfect — […]

New Year's Resolutions for athletes

The Quick Guide to Goal Setting for Athletes

Photo Source It’s that time again, when resolutions and to-do lists rule our lives, when gyms become crowded with those who hope to get in better shape in the new year, and when thousands of people start diets in hopes of shedding those pounds. And in just a few weeks, these resolutions will have been […]