It Starts With The Front Squat Part 2

Alright boys and girls, as promised here is the second installment of our front squat article written by Patrick Kern. If you haven’t read Part 1 yet then you need to check it out before continuing. In this piece Patrick goes over the common issues you may come across when trying to perform a front […]

It Starts With the Front Squat Part 1

Ladies and gentlemen, boys and girls, children of all ages, The Strength Agenda proudly brings you another great article from one of our guest writers, Patrick Kern. In today’s piece we go over the front squat, the importance the lift should have in your training program, how to perform the lift itself, and a whole […]