food

The Ultimate Costco Shopping Guide

I get a lot of jokes about shopping at warehouse stores like Costco, BJ’s and Sam’s Club. “They must love you there,” or “Do you buy 4 lb steaks?” Truth be told, for as big of a guy as I am (over 30o lbs on a good day), I don’t eat as much food as […]

How to Stock an Athlete’s Fridge, Part 2

In the first part of this, we talked about some essentials you need to have in your fridge if you want to be a well-fed athlete. Nutrition fuels recovery, recovery fuels performance. While veggies and fruit are great, protein is the single most important part of your diet. When I say protein, I almost exclusively […]

How to Stock an Athlete’s Fridge: Part 1

To eat right, you need to surround yourself with healthy foods, dense proteins, and clean, complex carbs. Stocking your fridge helps you to avoid the temptation of the drive-thru or pizza delivery. But what should you keep in your fridge? Eggs, and lots of them. Eggs are a great way to get a lot of […]