roasted salmon with sriracha and lime juice

Sriracha & Lime Salmon

Omega 3’s, such as those found in oily fish such as salmon, tuna, sturgeon and sardines, are an essential fatty acid. They have been shown to have a host of benefits for athletes, especially weightlifters, including: Faster recovery by reducing inflammation (especially post-workout inflammation, which slows tissue recovery) Decreasing muscle soreness. This is a result […]

Avocado & Tuna Salad

For lunches, I find myself eating one of two things: leftovers, or a Tom bowl: ground beef, potatoes, and veggies. But that gets boring sometimes. Or, some days, like today, I’m out of beef. (It’s rare, but it happens.) This tuna salad is easy, full of protein and fat, and is very filling when served […]

Maple-Glazed Salmon

Despite providing you recipes, I’m a mess in the kitchen. I don’t like complicated, and complicated doesn’t like me. But salmon? I’m a champ at cooking salmon. You seriously can’t get any easier than this. Pick up a fresh salmon fillet (I get mine at Costco for anywhere from $13-15), brush it with maple syrup, […]