DIY

Rocktape for Knee Support/Pain

Image Source Besides having some of the best recipes for strength athletes on the web, another goal of The Strength Agenda is to provide you with articles and videos about recovery, mobility, and training tips that can help you get after it in the gym harder than the last time. You may not have a […]

DIY Cryotherapy Packs (AKA Fancy Ice Bags)

Putting ice on an injury, particularly something inflamed, is an essential part of healing. Cryotherapy, or using cold water, air, or ice to reduce inflammation is an age-old recovery method. Whether you take ice baths, sit in cold tubs, or just put a frozen bag of peas on your knees, chances are you’ve probably done […]