5 Reasons Why You Should Be Eating Avocados

Image Source Avocados, some people hate them, some people love them, but you cannot deny how good they are for you. With the ever-growing number of health-conscious folks out there, some people try and avoid avocados because of their high fat and calorie content (14.1 g of fat and 138 calories) of this fruit. Yes, […]

Should Athletes Go Gluten Free? Part 1

So if you look back at all the recipes posted, you will notice that they (for the most part) are gluten free. There is a two part reason for this. 1) My wife Beth is Celiac and therefore cannot eat gluten. Now I enjoy a cheeseburger or pie every once in a while but for […]

How to Reduce the Calories in Any Recipe

Whether for health reasons or athletic reasons, there comes a time in most people’s life where they need to lose weight. As a super (105+ kilo body weight category), I need to be heavy. In fact, my coach wants me to keep gaining weight. That’s why you’ll see a lot of recipes on this site […]

Sometimes You Gotta Eat

When I first moved to California, I stayed with Glenn Pendlay and Donny Shankle for 5 months. At every meal Donny would always exclaim “You Gotta Eat!” Basically he was trying to say that even though our diets need to be as regimented as our training, there are just some instances where you need to […]