DIY Cryotherapy Packs (AKA Fancy Ice Bags)

Putting ice on an injury, particularly something inflamed, is an essential part of healing. Cryotherapy, or using cold water, air, or ice to reduce inflammation is an age-old recovery method. Whether you take ice baths, sit in cold tubs, or just put a frozen bag of peas on your knees, chances are you’ve probably done […]