Clean and Jerk

Do’s and Don’ts Of No Hook No Feet Movement

Image Source  It’s that time of the year again where everyone is getting their training planned out to get ready fro their next big goal (at least I hope that’s what you are doing). Volume and percentages are being determined and planned appropriately to reach that optimal peak and achieve the glory and riches you […]

5 Tips for Starting a Barbell Club

Image Source Alright.  We are going to keep this short and sweet, no need for an advanced degree on this one.  I am going to give 5 tips for starting a barbell club, because 5 is less than 6 and it sounds good.  I have recently gone through the process myself as a CrossFit owner […]