The Persistence of Memory

Image Source  If you have children (heck, even if you don’t), you probably have heard the song “Let It Go.” If you’re blessed enough to have avoided the tidal wave that was Frozen, you’re still probably familiar with this phrase and its meaning. I’d bet my Adistars that every coach has said some variation of […]

3 Simple Cues For A Successful Jerk

Image Source  The jerk is sort of the middle child of weightlifting (this coming from a middle child). Snatches and cleans get a lot of the attention because of the complex dynamics of pulling a weight from the floor and getting underneath it. But jerks win championships. At the 2014 Asian Games, Sa Jaehyouk of […]