carbs

3-Ingredient Applesauce

The thing I hate most about so-called “low carb diets” is the myth that fruit is bad for you. Who said that, and why did they think it was smart? Fruit is amazing for any person, but especially athletes. It’s a simple carbohydrate, meaning your body can break it down and utilize it as fuel […]

The Most Important Meal for Training

Before you step foot into the gym you may have doomed your workout depending on what you ate before you left your house. Your pre-workout meal can make or break you in training and if it’s not done right, your gains in the gym can be minimized. You’ll probably also feel sluggish and have a guaranteed “off […]