breakfast

St. Patrick’s Day Round-Up

Don’t let the day (or weekend) pass without celebrating in your kitchen. The Irish are known for hearty meals with plenty of meat and potatoes…a major staple in most weightlifters’ diets. Check out some of our favorites below!   Our Corned Beef & Cabbage Crockpot recipe Corned Beef Hash & Eggs (perfect for that leftover […]

Overnight Apple Cinnamon Oatmeal

Here’s another ridiculously easy, delicious, healthy recipe for y0u guys. It’s oatmeal like your momma made, but easier, better and just as healthy. It’s as simple as mixing steel cut oats (the best kind), with apples, cinnamon (you know how healthy cinnamon is!), water, sugar and salt. Turn your crockpot on, go to bed, stir, […]

Protein-Packed Quiche

Eggs are a great protein source for strength athletes. They contain a high amount of leucine, an important amino acid. Eating eggs before and after a heavy training session can help your muscles rebuild better and faster. Eggs, per serving, are also a heck of a lot cheaper than steak. So, if money’s a bit […]

Pumpkin Pie Oatmeal in the Slow Cooker

I love pumpkin pie. And while the calories can sometimes be necessary to make mass gains, this is a lot healthier for you. I strongly believe that your pre-training breakfast should have a healthy amount of protein, so pair this with a side of bacon or sausage, or some eggs. The beauty of this oatmeal […]

Chipotle Sweet Potato Hash with Poached Eggs

This is about as gourmet as my cooking skills get, folks. This recipe involves more prep work than most other recipes, but the results are, in a word, astounding. The wife created this for dinner one night, and I didn’t really have high expectations. It sounded weird. And then I tried it. And as I […]

Popeye Omelettes: Spinach, Bacon & Garlic

Want to make the best omelettes you’ve ever had? There’s a secret ingredient you’re probably missing. It sounds crazy, but it will make your taste buds dance. Ready for it? Garlic. I know what you’re thinking. Actually, I don’t. But what you should be thinking is, “That’s genius.”  Because it is. As far as omelettes […]

Cheesy Bacon Eggs on the Go

Bacon? Check. Eggs? Check. Cheese? Check. There’s little else you can want in a breakfast for strength athletes. Borrow some cupcake tins from your wife, neighbor, or mom and you can make breakfast to go for the whole week. Any girly feeling you have while making these will disappear as soon as you taste the […]