Online Coaching

If you’re looking to train smarter, lift heavier, and refine your technique, you need a coach who understands strength programming.



Tom Sroka, founder of The Strength Agenda, 3-time All-American, and coach for a National Championship collegiate team has created a training program using his extensive knowledge of strength training. Whether you want to improve your Olympic lifts, become a more competitive CrossFit athlete, or simply get stronger, Tom can customize your program to help you gain more muscle and make new PRs quickly.

Current clients say:

“I have been using Tom Sroka’s online programming since May of 2013 (8 months). I am a CrossFit athlete and need to function as such. When I first met Tom my numbers were something that I was not proud of: my clean & jerk was 275 lbs, snatch 200 lbs, back squat 375lbs, front squat was 335. Since then I am currently at a 335 lb clean & jerk, 235 lb snatch, 435 lb back squat, and 385 front squat. Even though the numbers are much better and the programming is fun, one of the best aspects of the programming is the deeper understanding of Olympic lifting and strength that Tom teaches his clients. He is a true professional and very passionate about his craft. I can gladly suggest to anyone that is wanting to improve and get better that Tom Sroka’s programming is top notch.” – Justin Morse
“When I began seeking out a personalized online program, I knew I wanted not only a program oriented towards my competitive goals, but also to work with someone who is knowledgeable and worked well as a distance coach. Tom is all that and more!! Since working with Tom, not only have my numbers increased, but my own knowledge base has grown. He explains how and why he programs and gives you plenty of feedback on your movements. Just as importantly, he listens to your thoughts and comments and adjusts accordingly. I have never felt so energized or excited by my lifting before. Tom’s passion, drive, dedication, and direction have made me a better lifter. I would recommend to anyone looking for an online program to gain a competitive edge to contact Tom!” – Tayler Harris (TeamMDUSA member after working with Tom)

Tom’s programming is results-oriented, and his coaching feedback helps improve your technique. Tom has studied technique and programming with Rudy Nielsen (of Outlaw Way), Glenn Pendlay, Don McCauley, and Travis Mash. He has a strong understanding of the mechanics of the snatch and clean + jerk, and is the Outlaw Way Barbell Coach. Having studied and trained using various training systems, Tom’s approach is simple: Perform the lifts, squats and their variations and do them often. To achieve your goals it is necessary to incorporate percentages and lift variations to help you gain muscle memory, build leg strength, and create consistency and stability with the lifts.

When you join The Strength Agenda’s training group, you’ll receive:

  • Customized programming based on your goals as an athlete
  • Weekly updates to your program based on your ongoing performance
  • Access to the private group facebook page to communicate with other lifters
  • Unlimited video critiques by Tom
  • Contact information for Tom, and a 24-hour reply on all questions/video critiques

Custom programming begins at $100/month. Cycles begin on the first Sunday of the month.

Spots are limited. To start the sign up process, click here.