CrossFit E-Town Weightlifting Workshop | August 2nd, 2015

Register here to reserve your spot at Ingrid & Tom’s 2 hour weightlifting workshop at CrossFit E-Town!


{To sign up for the workshop, click “Add to Cart,” then click the “Checkout with PayPal” button when it appears.}

Sunday, August 2nd
11:30 am – 1:30 pm

CrossFit E-Town
2125 Ashland Ave.
Evanston, , IL 60201

Ingrid is a 2x time American Open champion and won Nationals in 2009. As a strength coach, she has worked with D1 colleges and National programs including the US Women’s Soccer team. Ingrid was a top-ranked US Bobsled athlete, a high-level gymnast, in addition to her weightlifting career. She currently serves as a Tier 1 Instructor and leads the CrossFit Weightlifting Certification, and travels internationally as a sought-after strength & conditioning speaker.

As the Outlaw Barbell Assistant Coach, and Science & Precision Camp Coach, Tom knows how to effectively and quickly help athletes improve and refine their technique to obtain better, bigger lifts. He was a three-time All-American shot putter before discovering weightlifting and joining CalStrength & Team MDUSA, working with top coaches and athletes including Glenn Pendlay, Travis Mash, James Tatum, Jared Fleming and Morghan King.

These two hour workshops offer the same information taught at seminars around the world, but in a condensed format so you can see progress quickly, without investing all the time and money of a weekend seminar. Spots are limited. Be sure to register today!



Ingrid Marcum: 2009, Nationals Championship Gold Medalist 75 kilo class | American Open Champion, 69 kilo class 2007, 75 kilo class 2006 | US Bobsled World Cup team member




tom pull

Tom Sroka: 2013, 2014 Arnold Classic Champion in Weightlifting 105+ kilo class | 2013 Nationals Championships in Weightlifting 4th place 105+ kilo class | 2013 American Open Weightlifting Champion in 105+ kilo class