Cheesy Jalapeno Cauliflower Mash

Yep, we did it. We jumped on the mashed cauliflower bandwagon. And honestly, I’m not sure why we waited this long. In a recent effort to refine my carb intake, I’ve been experimenting with substitutes. And I’ll admit, the idea of cauliflower mash was intriguing. I’d heard people promise that it was pretty close to […]

Thai-style Beef Stir Fry

If you haven’t noticed a theme with the meals I post here, this is it: simple. While my wife loves to cook and could spend hours in the kitchen on one meal, she doesn’t want to do that every day. And as for me? Well, scrambled eggs tests my patience. So we try to find […]

Roasted Garlic Asparagus

Asparagus is loaded with nutrients across the whole spectrum of the alphabet: Vitamin A, C, E and K, as well as fiber, folate and chromium. All of these are essential in your diet to aid in recovery. My favorite way to prepare asparagus is by roasting them quickly in a high-heat oven. I make broccoli, […]

Bacon, Avocado & Cilantro Salad

Psst…have you heard about our next big project? We need your help! Click here to learn more. As an athlete, you hear a lot about the big macronutrients: protein, carbohydrates, and fats. For protein, you hear “Eat a lot of it, and keep it lean.” For carbs, the battle wages on about how much is […]

Roasted Broccoli

Broccoli is one of my favorite veggies. Cruciferous veggies, or broccoli, kale, cabbage and cauliflower, are high in Vitamin C and fiber*, making them a great addition to your diet. They’re filling, and they’ll help you better digest all the meat and protein you consume. This recipe takes less than 5 minutes to prep, then […]

Summer Corn with Bacon

I know, I know, summer is over. And while my wife is stamping her foot that I’m posting this now, I had to share it with you. When she put this on the table, I rolled my eyes. Here’s a secret: I hate tomatoes. But darn that woman, she cooks with them anyway. The rule […]