Honey Lime Fruit Salad

Fruit is an important component of an athlete’s diet. Simple carbs are used by your body quickly, while complex carbs such as bread, pasta, and rice take longer to break down and convert into energy. As a rule of thumb, I try to eat a piece of fruit at breakfast, as it gives my body […]

3-Ingredient Applesauce

The thing I hate most about so-called “low carb diets” is the myth that fruit is bad for you. Who said that, and why did they think it was smart? Fruit is amazing for any person, but especially athletes. It’s a simple carbohydrate, meaning your body can break it down and utilize it as fuel […]