BIO CrossFit West Weightlifting Camp

Clean up your Olympic lifting technique in 2015! Sign up now for Tom Sroka’s Weightlifting Camp at BIO CrossFit West!

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Saturday, May 2nd
9am-4pm (includes short break for lunch/rest)
Cost: $120 per person

BIO CrossFit West
1623 Princess Anne Street,
Fredericksburg VA 22401

To sign up for the clinic, click “Add to Cart,” then click the “Checkout with PayPal” button when it appears.

 

About the Clinic:

Nationally-Ranked Olympic Weightlifter Tom Sroka has teamed up with BIO CrossFit West to offer a weightlifting clinic to athletes interested in learning or improving their snatch and clean + jerk techniques. Sessions will consist of instruction in the lifts, interactive training to improve technique, and demonstration of drills and variations for the standard lifts.

Tentative schedule:

9-11:30 -Mobilty/Warm-up and Introduction to the Snatch

– Snatch Technique Breakdown
– Active Participation
– Variations of the snatch

11:30 to 12:30 – lunch (not provided)

1:00-4:00 – Mobility/Warm-up and Intro to Clean and Jerk
– Clean + Jerk Technique Breakdown
– Active Participation
– Variations of the clean + jerk
– Q&A at the end of clinic

 

Tom’s proven coaching will help you to better understand the fundamental movements of the lifts, improve your technique, and be able to lift heavier weights for higher reps. Tom has a full roster of private clients who are CrossFit regional-qualified athletes and other aspiring lifters who can attest to his ability to make you stronger, quicker, and more competitive.

Hybrid CrossFit

More About Tom:

Tom Sroka is a nationally ranked weightlifter in the USA, who has trained with legendary coaches and teammates, including Glenn Pendlay, Travis Mash, Donny Shankle, Jon North, James Tatum and Jared Fleming. Tom has competed in many national meets, and was the 105+ kilo champion in the 2013 American Open. His personal bests include a 151kg (332 lbs) snatch and 202 kg (445 lbs) clean + jerk. Tom is also the Weightlifting Coach at CrossFit Vitality, CrossFit Weddington andCrossFit Northlake, located in the Charlotte, NC area. Tom graduated from Aurora University with a degree in Physical Education with minors in Fitness & Health Promotion and Health Education. With the help of his wife, he runs the popular website TheStrengthAgenda.com, a website devoted to nutrition and recovery information just for strength athletes. In a former athletic life, Tom was a 3-time All-American shot putter and hammer thrower, and a 2-time recipient of the NSCA Strength and Conditioning All-American Award. He has also coached nationally-ranked collegiate athletes and helped secure a National title for the North Central College Men’s Track & Field team.