CrossFit Alpha Dog Weightlifting Workshop | July 18th, 2015

Register here to reserve your spot at Tom Sroka’s 2 hour weightlifting workshop at CrossFit Alpha Dog!


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July 18th, 2015
12pm – 2pm

CrossFit Alpha Dog
1300 S Main St, Unit T
Lombard, IL 60148
Phone: (747) 221-6591

Having trained under top coaches Rudy Nielsen, Glenn Pendlay, Travis Mash and Don McCauley, and alongside top lifters Donny Shankle, Jon North, James Tatum, Jared Fleming and Morghan King, Tom has a wealth of knowledge and experience. As the Outlaw Barbell Assistant Coach, and Science & Precision Camp Coach, Tom knows how to effectively and quickly help athletes improve and refine their technique to obtain better, bigger lifts.

These two hour workshops offer the same information taught at seminars around the world, but in a condensed format so you can see progress quickly, without investing all the time and money of a weekend seminar. Spots are limited. Be sure to register today!

Tom Sroka:

2013, 2014 Arnold Classic Champion in Weightlifting 105+ Category
2013 Nationals Championships in Weightlifting 4th place 105+ cateogry
2013 American Open Weightlifting Champion in 105+ category

Best lifts of

  • Snatch: 151 kilograms/333 lbs

  • Clean and Jerk 201 kilogram/443 lbs

  • Back Squat 272 kilograms/605 lbs