weightlifting coach, lifting coach, online weightlifting coach

How to Tell You Need a Weightlifting Coach

If this article had been written ten years ago, the advice would have been different. It wouldn’t have been “Do you need a weightlifting coach?”. It would have been “Good luck finding one, whether you need one or not.”. Thanks to a surging popularity in the sport combined with major advancements in technology and social […]

Lacing your shoes to prevent heel slipping

Image Source I had a problem. Every time I hit my split jerk, I felt like my back heel was sliding up out of my shoe. It wasn’t a huge problem, but it was a nuisance. In a sport where absolute focus is required for success, nuisances can throw you off your game. The thing […]

2016 American Open Preview

Image Source It’s that time again, boys and girls. The nation’s best have converged on the World Center Marriott in Orlando, FL for the USAW American Open Championships. Coming off of the 2016 Olympics some of the big names may be sitting this one out for some much deserved mental rest or to heal up […]