EMOM: What Is It And Why You Should Care?

EMOM, or every minute on the minute, is a term most folks affiliate (see what I did there) with Crossfit. It’s a popular modality of training that involves a movement or two done on the minute for 1-10 reps, depending on the movement, and the athlete has the remainder of the minute to recover for […]

Meditation for Athletes: 2 Ways to Try it

From the Seattle Seahawks to Olympic darlings Misty May-Treanor & Kerri Walsh, many athletes have proclaimed the virtues of meditation for better performance. Those who practice claim they can focus better and more clearly during training and competitions, can handle and reduce pain, eliminate fear (specifically fear of failing during competitions), reduce stress, and ultimately, […]

How to Cold Brew Coffee

Cold brewed coffee is becoming more popular on the caffeinated beverage scene. Cold brewed coffee is NOT iced coffee. Traditionally coffee is brewed by pouring hot water over finely ground coffee beans. The heat speeds the brewing process, helping the coffee to release the flavor and caffeine from the beans, resulting in coffee as you […]

Training Weightlifting And Powerlifting

Strength sports are increasing in popularity so it comes as no surprise that many people are suiting up and stepping on to the platform for the first time. What is interesting is the increase in “hybrid athletes” at these competitions: those who compete in both weightlifting and powerlifting*. We’ve already explored the differences between weightlifting […]