Saving Money on Groceries without Sacrificing Nutrition

image via Groceries are one of the biggest monthly expenses for people, but especially for those who look to eat nutritiously. I’m sure you’ve heard it before: if you want to eat well, you’ll have to pay more. And for the most part, that’s fairly true. If you want to eat quality, nutritionally dense food, […]

Mashed Parsnips: A Lower-Carb Alternative to Potatoes

A lot of people try to demonize carbohydrates. Those people would be wrong…W-R-O-N-G. Carbs are a very, very necessary source of energy for athletes. However, the over-indulgence of carbohydrates is a big problem for athletes and non-athletes alike. You need carbs…you just don’t need a lot of them. I’ve been working with a nutritionist for […]

The One Thing I Use Daily to Be a Better Athlete

I don’t think anyone would argue with me when I say that sleep is one of the most necessary and effective recovery tools for every body, but especially for athletes. Not only is sleep essential to let your muscles rest and heal, but what you sleep on will greatly impact the health of your spine […]

2015 NPGL Pre Season Rankings

Image Source  Alright, so most of the posts we provide you with here are factual and supply you with useful information. But today is not one of those posts. As most of you know I have been recently involved with the “Grid League” competing for a minor league team for the DC Brawlers. For those […]

The Strength Agenda Way Pt. 4

Image Source  The Strength Agenda Way Barbell Program is a program that I have used for years before my weightlifting days and continued to use with athletes of all backgrounds and the results have all been the same: you are going to get stronger off of the program. As promised we are going into depth on each […]